Daily Habits Responsible for Dandruff and Hair Fall

During winter, many people experience dry scalp and dandruff, along with hair fall problems. Often, we do not realize that some of our common daily habits are damaging our scalp and hair. Not washing hair, excessive use of dry shampoo, or repeatedly applying styling products can all make the scalp dry, itchy, and prone to dandruff. However, changing a few small habits can help reduce these problems.

Adjust your hair-washing routine
Due to work pressure, many people skip washing their hair for several days. This allows oil, sweat, and dead cells to accumulate on the scalp, promoting fungal growth that causes dandruff. Product buildup can block pores, causing irritation and odor. Therefore, follow a hair-washing routine suitable for your scalp type. For oily scalps, shampoo every other day; for dry scalps, allow some breaks.

Avoid excessive dry shampoo
Dry shampoo saves time, but overuse reduces the scalp’s natural moisture, increasing itchiness and dandruff. Maintain a regular hair-washing habit.

Avoid tight hairstyles
Tightly binding hair puts tension on the scalp and restricts blood flow, damaging follicles and drying the scalp. Keep hair loose regularly, and use soft scrunchies instead of rubber bands.

Limit heat styling
Excessive use of hair dryers, straighteners, or curling irons removes natural oils from the scalp, making hair stiff and dry while increasing dandruff. Apply heat protection oil when using heat tools and, if possible, let hair air dry naturally.

Avoid scented products
Synthetic fragrances and alcohol-containing products can cause allergies and scalp sensitivity. Use products free from alcohol and essential oils.

Make lifestyle changes
Unhealthy diet, stress, and lack of sleep disrupt the scalp’s oil balance. Drink enough water, eat nutritious food, and manage stress. These are the key factors for a healthy scalp.

Source: Ei Samay

Khaborwala/TSN