What happens if you eat too many jalebis?

During Ramadan, the sight of steaming, golden jalebi on the iftar table can be irresistible. Soaked in sugary syrup and perfectly crisp, a single bite releases a burst of sweetness that tempts many who have spent the day fasting. For some, stopping after just one or two pieces is difficult; on occasion, an entire plate disappears in moments.

However, consuming high-sugar, deep-fried foods like jalebi on an empty stomach can place significant stress on the body. Excessive intake not only affects immediate comfort but may also pose long-term health risks, making the days following iftar uncomfortable.

Blood Sugar Fluctuations

Jalebi is made from refined flour and sugar. Eating it on an empty stomach causes a rapid spike in blood glucose. This triggers a surge of insulin release, followed shortly by a steep drop in blood sugar.

These sudden fluctuations can lead to dizziness, weakness, trembling, or heightened hunger. Individuals with diabetes or pre-diabetes are particularly vulnerable, as unstable blood sugar can exacerbate fatigue and discomfort during fasting.

Risk of Weight Gain

Deep-fried and sugar-soaked, jalebi is a calorie-dense treat. A medium-sized piece contains approximately 150–200 calories. Consuming four to five pieces in one sitting can introduce 800–1,000 calories into the body at once.

After a day of limited caloric intake, such a sudden influx often gets stored as fat, increasing the risk of obesity, abdominal fat accumulation, fatty liver, and high blood pressure over time.

Many hope to lose weight during Ramadan, yet overindulging in fried and sugary foods often has the opposite effect.

Digestive Issues and Acidity

Eating excessive sugar and oil after prolonged fasting can cause bloating, indigestion, gas, or discomfort. Refined sugar and trans fats in jalebi slow digestion. Individuals with pre-existing gastric or acid reflux conditions may experience intensified symptoms, making it challenging to maintain fasting comfortably.

Heart Health Concerns

High sugar and trans fat intake can elevate blood cholesterol levels over time. Nutritional studies have linked regular overconsumption of sweets with increased cardiovascular risk. Daily indulgence in jalebi or similar sweets during Ramadan may raise LDL cholesterol, placing added strain on the heart.

Practical Solutions

Complete avoidance is not necessary, but portion control is key. Even a small piece allows one to enjoy the flavour without overloading on calories. Starting iftar with dates, fruits, or water can moderate blood sugar spikes.

Healthier alternatives include homemade jalebi with less oil, or sweets prepared with nuts, dates, or fruit, which satisfy cravings while keeping calories in check, according to nutritionists.

Jalebi is a festive treat, not a daily indulgence. Practising moderation is the most effective way to maintain health and ensure a more comfortable, energised Ramadan.